Postpartum Series

This class series is your go-to for postpartum concerns. It consists of three classes, each with relevant content and the opportunity to have your questions answered by an expert. Restore Your Core and Pelvic Floor taught by a women’s health physical therapist, Everyday Breastfeeding by the Winnie lactation counselors and Postpartum Depression supporting emotional wellness lead by counselors. Join all three or pick the ones most meaningful to you. This series is a great way to get you back to feeling like yourself.

When to Attend:

Post pregnancy


This class is $15. Payment is due at the time of enrollment.

Class Schedule and Description:

  • Restore Your Core and Pelvic Floor
    First Thursday of every month
    Beth Northrop, PT, DPT, WCS Women’s Health Physical Therapist

    Giving birth can cause your body to undergo lots of changes, whether you have a vaginal birth or a cesarean section. In this class, you will learn about common postpartum pelvic floor issues, as well as how you can restore your core and pelvic floor.

  • Everyday Breastfeeding
    Second Thrusday of every month
    Orlando Health Winnie Palmer Hospital Lactation Team

    This session focuses on incorporating breastfeeding into your everyday life. Topics are flexible and may include sleep, routines, adapting to changes, venturing out, finding peer support and returning to work.

  • Postpartum Depression
    Third Thursday of every month
    Orlando Health Winnie Palmer Hospital Mental Health Counselors

    Having a baby can feel like the most exciting – and overwhelming – time of your life. This webinar provides a Mental Health Clinician facilitated safe space with you and other moms who may be experiencing similar – to explore what Postpartum Depression and Anxiety may look like, how to cope, and where to get support. You are not alone!


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Online Registration

Register for Postpartum Series