Postpartum Series
This class series is your go-to for postpartum concerns. It consists of three classes, each with relevant content and the opportunity to have your questions answered by an expert. Restore Your Core and Pelvic Floor taught by a women’s health physical therapist, Everyday Breastfeeding by the Winnie lactation counselors and Postpartum Depression supporting emotional wellness lead by counselors. Join all three or pick the ones most meaningful to you. This series is a great way to get you back to feeling like yourself.
When to Attend:
Post pregnancy
Cost:
This class is $15. Payment is due at the time of enrollment.
Class Schedule and Description:
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Restore Your Core and Pelvic Floor
First Thursday of every month
Beth Northrop, PT, DPT, WCS Women’s Health Physical TherapistGiving birth can cause your body to undergo lots of changes, whether you have a vaginal birth or a cesarean section. In this class, you will learn about common postpartum pelvic floor issues, as well as how you can restore your core and pelvic floor.
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Everyday Breastfeeding
Second Thrusday of every month
Orlando Health Winnie Palmer Hospital Lactation TeamThis session focuses on incorporating breastfeeding into your everyday life. Topics are flexible and may include sleep, routines, adapting to changes, venturing out, finding peer support and returning to work.
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Postpartum Depression
Third Thursday of every month
Orlando Health Winnie Palmer Hospital Mental Health CounselorsHaving a baby can feel like the most exciting – and overwhelming – time of your life. This webinar provides a Mental Health Clinician facilitated safe space with you and other moms who may be experiencing similar – to explore what Postpartum Depression and Anxiety may look like, how to cope, and where to get support. You are not alone!
Helpful Tips
iPhone or Android Users
- To get connected, download Microsoft Teams from your device’s app store. iPhone\iPad or Android\Tablet
- Join the Teams meeting 15 minutes before the information session start time.
Mac or Windows PC Users
- If you will be joining the session using a Mac or Windows PC there is nothing you need to download
- If you are on a PC or Mac computer, please click the Join Teams meeting and follow the directions.
Virtual Visit Privacy and Information Security Disclaimer
By connecting to this visit you are agreeing that you have read the following statements from Orlando Health:
The privacy and security of your data is important to Orlando Health. Due to the current national public health emergency, Orlando Health is utilizing multiple options to communicate with patients, in order to reach more patients and reduce the risk of infection from in-person encounters. These options include some popular third-party applications. While Orlando Health protects data under its control, these third-party applications are not within the control of Orlando Health. You should understand that there are potential privacy and security risks with using the internet, third-party applications and your device to communicate with us.
This event is a group session with other patients or potential patients in attendance. Orlando Health requests all attendees to keep the identities and content provided by all participants confidential. Orlando Health does not give anyone permission to record any portion of the event or the participants. Orlando Health cannot guarantee the participants’ cooperation with these requests or the confidentiality of the session due to many factors outside its control. You can choose to participate with or without sharing your video feed.
By continuing with this group session, you confirm that you understand these limitations and risks and that you wish to communicate with Orlando Health in this manner.
