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  • icon-article-18-orangePrenatal Breastfeeding – Virtual Class

    Designed for expectant parents, this virtual lecture is presented by a registered nurse lactation consultant. Learn what to expect while breastfeeding your baby during the first few days after delivery and through the first few months. Infants welcome. Partners are encouraged to participate. The class will also include the opportunity to ask questions.

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  • icon-article-18-orangeBasic Infant Care – Virtual Class

    Designed for expectant parents, our Basic Infant Care virtual class is presented by a registered nurse lactation consultant and highlights key information about caring for your newborn baby. The class focuses on preparing you for what to expect in the hospital after delivery through the first month of your baby's life.

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  • icon-article-18-orangeAll About Baby - Virtual Class

    Designed for expectant parents, this one-hour class will answer questions regarding breastfeeding and cover topics such as newborn care, safe sleep practices and basic nutrition. Classes are taught by a pediatrician and consist of a teaching portion followed by a Q&A session. Expectant moms and partners are encouraged to participate.

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  • icon-article-18-orangeCare for Your Core and Pelvic Floor: Birth Prep and Postpartum Healing

    Pregnancy and delivery can cause your body to experience many physical changes, including the development of pelvic floor disorders. Care for Your Core and Pelvic Floor is taught by a physical therapist who specializes in the ways in which pregnancy and delivery affect the pelvic floor. The class will address common issues like back and pelvic pain, diastasis recti, urinary incontinence and pelvic floor dysfunction. Learn what changes to expect, how to prepare for childbirth and how to maximize your recovery after a vaginal birth or cesarean section.

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  • icon-article-18-orangePostpartum Series

    This class series is your go-to for postpartum concerns. It consists of three classes, each with relevant content and the opportunity to have your questions answered by an expert. Restore Your Core and Pelvic Floor taught by a women’s health physical therapist, Everyday Breastfeeding by the Winnie lactation counselors and Postpartum Depression supporting emotional wellness lead by counselors. Join all three or pick the ones most meaningful to you. This series is a great way to get you back to feeling like yourself.

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  • icon-article-18-orangeHow breastfeeding benefits you and your baby

    I’d like to let you know about some of the benefits of breastfeeding and offer some resources for breastfeeding moms. Before we get started, though, I want you to know that this is not meant to make you feel like you have to breast feed or that you failed if you stopped or didn’t want to breast feed. 

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  • icon-article-18-orangeCar Seat Safety Guidelines

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  • icon-article-18-orangeIs it safe for your baby to wear jewelry?

    It’s not uncommon to see infants and small children adorned with various types of jewelry. Parents may choose for their child to wear amber necklaces used to help with teething or earrings, bracelets and anklets worn for cultural or aesthetic purposes. 

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  • icon-article-18-orangeHow should you clean your breast pump?

    If you’re a nursing mom, you may choose to use a breast pump to provide breastmilk for those times you’re away from your baby. Whether you’re going back to work, heading out for the occasional date night or simply need to give yourself a break from nursing, your breast pump can be an indispensable tool in helping you continue breastfeeding as long as you choose.

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  • icon-article-18-orangeSurgery Eases Symptoms of PCOS: 'I'm So Much Happier'

    The hormonal rollercoaster of polycystic ovary syndrome (PCOS) wreaked havoc on Erika life for years, causing unpredictable menstrual cycles, acne and fertility challenges. Living with PCOS also made birth control choices another monthly problem for the busy marketing professional.

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