Center for Health Improvement Events

Adult
Date/Time	Event	Location
Wednesday, October 21, 2026, at 12:00pm - 12:30pm	Healthy Living for Women Across the Lifespan Women's health needs change throughout life, from the reproductive years through menopause and beyond. This class explores how nutrition, preventive care, and physical activity support health at every stage. Participants will learn about key physiological changes and evidence-based strategies to promote healthy aging, maintain function, and reduce chronic disease risk. Register for 12:00PM PM	WEBINAR
Monday, November 2, 2026, at 12:00pm - 1:00pm	Supper Club : Autumn’s Abundance Join us as we prepare a cozy fall meal and discuss simple approaches to maintaining healthy habits during the busiest time of the year. Discover how to create balanced meals, enjoy seasonal favorites, and navigate holiday eating with confidence. You'll leave with practical nutrition tips, a new recipe, and inspiration for your own holiday table. Register for 12:00 PM	WEBINAR
Monday, November 9, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Prediabetes: Why Your Next Steps Matter A Prediabetes diagnosis can leave you with many questions about what your next steps should be. This is an important opportunity to turn awareness into action. Join us as we discuss how building healthy, sustainable habits can make a difference and help lower your risk of developing type 2 diabetes. Register for 12:00 PM Register for 4:30 PM	WEBINAR
Monday, November 16, 2026, at 12:00pm - 12:30pm and 4:30 - 5:00pm	Chair Yoga Whether you're looking to improve flexibility, reduce stress, or stay active while seated, join us to learn simple poses and breathing techniques that can be done right from your chair. Perfect for older adults, those with limited mobility, or anyone seeking a mindful movement break. Register for 12:00 PM Register for 4:30 PM	WEBINAR

For more information, contact CenterforHealthImprovement@OrlandoHealth.com